June 15, 2022

Rachel Rodriguez - Fitness

What if your next step is the one that challenges you the most? …Would you take it?

June 8, 2022

Rachel Rodriguez - Fitness

Talent, effort, skill, and achievement all serve a purpose; but what comes next after a goal has been reached?

June 1, 2022

Rachel Rodriguez - Fitness

When life brings obstacles and challenges, Maverick from Top Gun said it best, “don’t think just do!”

May 25, 2022

Rachel Rodriguez - Fitness

The 1st mile sucks.
Those 2 weeks of weight lifting are hard.
The soreness kicks in. The tightness doesn’t go away.

Fitness. It’s more than burning calories it shapes your body.

May 4, 2022

Rachel Rodriguez - Fitness

A New Year challenge was completed, and there were only three lines that I cared deeply about throughout the race.

March 9, 2022

Rachel Rodriguez - Fitness

A beautifully scenic route can turn into a bumpy hill.

March 2, 2022

Rachel Rodriguez - Fitness

Sickness and injuries can be unexpected, especially when training for a half marathon. Shape your mindset to quickly recover and hit the ground running.

February 9, 2022

Rachel Rodriguez - Fitness

Waking up and putting on running shoes can be a challenge. Pushing yourself to compete in a half marathon can be an accomplishment.

Grape Bites - Weekly Digest

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