Fitness

What if your next step is the one that challenges you the most? …Would you take it?

Talent, effort, skill, and achievement all serve a purpose; but what comes next after a goal has been reached?

When life brings obstacles and challenges, Maverick from Top Gun said it best, “don’t think just do!”

The 1st mile sucks.
Those 2 weeks of weight lifting are hard.
The soreness kicks in. The tightness doesn’t go away.

Fitness. It’s more than burning calories it shapes your body.

A New Year challenge was completed, and there were only three lines that I cared deeply about throughout the race.

Sickness and injuries can be unexpected, especially when training for a half marathon. Shape your mindset to quickly recover and hit the ground running.

Waking up and putting on running shoes can be a challenge. Pushing yourself to compete in a half marathon can be an accomplishment.