Taste Life Once Again

Shape Your

Shape Your Grape

Shape Your Grape’s

1:1 Virtual Nutrition & Fitness Specialist - Tailored to Shape Your Lifestyle!

Helping you, the health-conscious person, integrate nutrition and fitness into a healthy, sustainable lifestyle.

Shape Your Grape embraces 3 specialties as 1 bundled experience:

Registered Dietitian/Nutritionist

Certified Personal Trainer

Certified Health Coach 

Where we go beyond weight loss, and taste life so that you can experience a lifestyle.

Shape your health to shape your future and experience tasting life once again! 

Shape Your Grape

3 Specialties in 1 Bundled Program

Shape Your Grape

icon-oval-grapes-green Shape your Meals

Feed your intent with what matters most.

Rebuild the fundamentals of nutrition to shape your meals- quicker & better!

Learn buildable steps and creative strategies for when you're strapped for time. 

Go beyond weight loss where there’s less restrictions, and more tasting.

icon-oval-grapes-red Shape your Body

Fuel your path with more energy throughout your day!

Develop strategies for setbacks, hurdles, and barriers because life happens and we keep moving forward.

Fitness. It’s more than burning calories, it shapes your body. Get fit, and be strong - let's do this!

icon-oval-grapes-red Shape your Lifestyle

Nourish your thoughts with a deeper alignment with the mind, body, and inner self. 

Uncover strategies to prioritize your needs because it isn’t selfish; it’s a necessity.

Create small changes that make a huge difference because you're the backbone of your family. 

Discover a more enjoyable life through food and exercise - taste life once again!

Most fad diets are a cookie-cutter approach

Did you know that most people will try about 125 fad diets in their lifetime?

Their Restrictions

Will often create a box around your life, leaving you feeling confined!

Their Rules

Will often contradict important information for your health, leaving you feeling overwhelmed!

Their Resistance

Will often narrow your long-term road towards success, leaving you on that hamster wheel!

Their Removal

Will often remove certain food groups, leaving you regaining weight in the end!

Go beyond the cookie-cutter approach, jump off that hamster wheel, and smash the fad diet box into pieces!

| Create a deliberate path | Gain confidence | Anchor your life starting at the roots

Taste Life. Experience A Healthy Lifestyle.

Shape Your Grape

Signature Packages

Shape Your Grape

Initial Session



New Client Required Session

Shape Your Grape

1 Month



4 Sessions

60 Minutes each session

Shape Your Grape

3 Month



12 Sessions

60 Minutes each session

Shape Your Grape

A La Carte



1 Session

60 Minutes each session

Shape Your Grape

It’s never too late to

Our Client Success Story

We're Grape-ful for Feedback

Mom & Baby

My baby was having Food intolerances and difficulties falling and staying asleep. I also wanted advice and guidance on raising a healthy plant-based child. 

Before I started working with rachel It was very overwhelming. As a new mother, I did not know where to start. I wasn’t even sure what was causing my child to have such difficulty with sleep and what was causing her belly such distress. Rachel helped unfold so many things that I would likely not of discovered on my own 

Rachel was very knowledgeable and patient with us. Her follow-through was incredible. She genuinely cared about helping us through everything we were dealing with and it showed. I am beyond grateful to have worked with her. 

Once I realized we were finding some answers I was so relieved. We were finally making progress, I could tell my baby was feeling better and getting better quality sleep, which she desperately needed. I was also able to relax and get some rest that I needed as well

Prior to this everything was wrapped up in helping my baby to sleep and didn't have a second to myself. I was on edge and tense because I did not know how to fix our problem. Now we are all truly happy! We are actually living now! 

- Debbie & Baby Anna

Grape Bites - Weekly Digest

Receive weekly nutrition, fitness, and health tips, recipes, and more! Go ahead, take a bite out of your day!

Something went wrong. Please check your entries and try again.