Shape Your

Discover a (new) way to wellness
Shape Your Grape

NutriJourney: Eat Well to Live Well
Design Your Roadmap to Mind-Body Nourishment

Discover how to fuel your mind, body, and soul - IN JUST 8 WEEKS

Are you looking to improve your health and wellness but don't know where to start? Do you want to regain control of your life and unlock what's been holding you back from feeling like yourself again?

You'll discover the power of self-nourishment. Led by The Trailblazing Dietitian and founder of Shape Your Grape, Rachel Rodriguez, our program will take you on a transformational journey toward optimal health and wellness.

You'll learn how to prioritize living well and fuel your unique adventures, unlocking a greater sense of overall well-being and vitality. With our expert guidance, you'll explore the power of mind-body nourishment and transform your life in just 8 weeks.



icon-oval-grapes-red Shape Your Future With   Rachel  

Rachel Rodriguez, the Founder, and Owner of Shape Your Grape

Fuel Your Life's Adventures with Shape Your Grape - Your Personal Guide to Mind-Body Nourishment. We're here to empower women to prioritize their health and well-being, so they can tackle life's adventures with confidence, energy, and vitality.

We are the catalyst and inspiration you need to ignite your Nutrijourney. Let us be your guide on this journey toward a nourished life that brings out the best in you!

Shape Your Grape

Stop drifting through life
Start living a nourished life on your NutriJourney

Shape Your Grape

Is Shape Your Grape right for you?

icon-oval-grapes-green Shape your Nutrition

Have you ever wanted to start a new nutrition journey but aren't sure where to begin?

Are you overwhelmed with the number of different diets, meal plans, and strategies out there in the digital world?

Do you feel frustrated by all of the food noise and influencers in the world, and it's clogging your mind?

You know you're health conscious, and yet something still feels off.

icon-oval-grapes-red Shape your Body

Have you started a new chapter or phase in your life, but now feel stuck?

Are you at a fork in the road and don't know which way to go?

Do you find yourself doubting yourself, hesitating, and holding back?

Your body is prepared, but your mind will not let you go.

icon-oval-grapes-red Shape your Lifestyle

Have you reached a point in your life where you want to make a change?

Are you having difficulty visualizing this path?

Are you stuck in the confines of old dieting rules and experiencing an endless loop?

You've reached a point where you're frustrated with weight cycling and want to try something new.

If any of these sound familiar... Then Shape Your Grape was built for you.

What our past clients are saying ...

Yo-Yo Dieting

I felt so overwhelmed and would restrict my eating at family events. I used to struggle with gaining and losing the same 20+pounds. Now I focus on the flavors of each dish, my eyes are drawn to more colors on my plate, and savor each bite. Now that I’ve experienced the difference and the relief I don’t want to go back. My pants feel better my stomach feels amazing. And that head fog, that cloudiness is gone! 


Guilty Pleasures & Smothering Shame

I learned so much about myself and what mattered to me most! Eating outside of the house became fun. My son and I bonded over sprinkle-covered ice cream and left the guilt and shame in the trash.


Support & Accountability

Rachel was so focused on me growing that losing weight became less important. It gave me hope and I started to get motivated on a deeper level. It was the support that I needed most and I created an inner growth that I never thought was possible. She is amazing!


Ready to Smash Your Grape!

Reaching a point of no return is often the case and draw a line in the sand. Without hesitation I mentally smashed the weight I no longer wanted to see on the scale, I gained more confidence, and never looked back!


Embrace the Challenge

While I resisted more than anything Rachel is very persistent and the kind of coaching that I needed. I’ve tried weight loss apps before and there’s something different about having weekly sessions. I embraced the challenge, and lost 30 pounds! But I gained so much more from this!


Celebrate the Wins

I saw Rachel originally because I didn't feel like myself, I wanted to feel whole again. My world was turned upside down, quitting my job, and raising a family; the stress became too much. On top of that, I was gluten intolerant and had severe stomach pains. Thanks to Rachel's background she helped me become symptom-free. My life changed, my future is so much brighter and we celebrate these small wins as a family every day!


Shape Your Grape

Don't Wait for a Wake-Up Call: Prioritize Your Health Now and Reap the Rewards

Shape Your Grape

Work With Rachel &

Shape Your Grape


Eat Well to Live Well

Your Roadmap to Mind-Body Nourishment

Shape Your Grape

& Interviews

Book me for your next health and wellness event, podcast, or stage to learn how you can fuel your life with confidence, energy, and vitality.

Shape Your Grape

& Products

Take your project, product, or service to the next level with my 12 years of expertise. Get the knowledge and insight you need by hiring me today.

Shape Your Grape


Boost your energy levels with expert feedback on your health and blood values. Discover a new level of vitality and well-being by contacting me for personalized consultations tailored to your needs.

Shape Your Grape

From Mind to Body to Inner Self: Discover a New Level of Wellness with Our Nourishing Approach

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Uncover the secrets of mind-body nourishment and embark on an adventure toward optimal health.

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