Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well - in just 8 weeks.
Is Shape Your Grape right for you?
Have you ever wanted to start a fresh nutrition journey but weren't sure where to start?
Are you exhausted by the weight-cycling roller coaster, bound by dieting rules, and trapped in The Endless Loop?
You know you're health-conscious and want a fresh start, but you're concerned about old dieting habits and food noise that could repeat itself.
Have you reached a crossroads in your life and decided to make a change?
Have you exhausted all of your efforts to the point where The Struggling Scale has become the real struggle?
You're a growth seeker who is dissatisfied with your progress! Your weight loss has stalled, and your self-esteem has plummeted.
Have you begun a new chapter or phase in your life but now find yourself stuck?
You're at a fork in the road and don't know which way to go; you're Discouraged Desire can't find the right path to take.
You know this new chapter is the right one for you, your body is prepared, but you find yourself hesitating and holding back.
If any of these sound familiar... Then Shape Your Grape was built for you.
What our past clients are saying ...
Elevate Your Health: How to Power Your Plate with Maximum Nourishment and Energy
Anyone embarking on a new chapter, transition, or journey in life faces the same 9 challenges:
If you're reading this, one (or more) of these challenges is obviously keeping you awake at night (and keeping you from starting to live life on your terms).
And chances are, you want to create a roadmap, which is why you've arrived at this page. In the past, you thought fad diets would help you create something like this, but they only led to more empty promises, frustration, and confusion.
Whether it's time to refresh your thinking, increase your confidence and autonomy, or help you break free from the grip of overbearing influencers, nourishing your body and mind has been on your to-do list for a while.
Unlock the 3 Stages of Dieting By Default So You Can Stop Drifting Through Life
Dieting By Default has indirectly caused you to drift through life unknowingly, with no clear direction and no idea how to navigate this stage in your life.
Who this is for?
With our 1:1 (exclusive) services, we serve 3 types of like-minded individuals:
The Health Conscious Foodie
Unpack A New Path to Begin a New Nutrition Journey
This is about getting a clear picture of where you are right now so you can figure out where you want to go as a health-conscious foodie.
Getting clear on your foundation, direction, and a new path is the first step forward into living an adventurous life - at work, at home, and in your leisure moments.
When you've reached a crossroads in your life, Unlock A New Direction.
You're a growth seeker who has encountered obstacles, hurdles, or setbacks that you'd like to overcome. You will learn how to tweak your beliefs so that they line up to your desired outcome.
You're ready for a change, more vibrancy, and more energy in your life - you want to begin a new direction, building confidence, autonomy, and striving for even greater results.
The Ambitious Parent
To Feel Aligned, Uncover the Fork in the Road.
This new chapter or phase in your life is the right one for you, your body is prepared, but you find yourself hesitating and holding back. You're seeking clarification and gaining a deeper understanding of who you are today.
Getting in touch with what shapes you from the inside out will help you live the life you want and deserve.
Feed your body & mind with nourishment
that ignites your happiness
You can expect
Clarity, Adapatability & Results
NutriJourney: Eat Well to Live Well
Your Roadmap to Mind-Body Nourishment
Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well.
NutriJourney Program
$999
Total
your roadmap to mind-body nourishment in 8 weeks
Groundbreaker
Phase 1
Start creating your weight loss journey and "break ground" on how to eat in the style that was designed for you through NutriStyle.
Pathfinder
Phase 2
Discover the "path and find" ways to integrate nourishment into your lifestyle - at work, home, and leisure through NutriFusion.
Trailblazer
Phase 3
Unpack the leisure side of wellness and gain more energy to "blaze the trail" from the inside out through NutriVitality.
Here’s what you unlock in each phase
Phase 0: Start Living Your
NutriJourney
In Phase 0, you'll start living your adventurous life with an immersive 1:1 (exclusive) session with Rachel:
Begin your NutriJourney with a live in-depth workshop that lays the groundwork for the remaining phases.
This session is intended to deconstruct previous diets and weight loss programs. We'll talk about the wants and needs that are important to you at this point in your life.
You'll start asking yourself how to eat well to live well and why now is the time to make it a priority.
In the end, your past is essential, but where you are now is even more significant. The foundation you lay today will strengthen your destiny, allowing you to create the life you've always desired - on your terms.
Phase 1: Become A Groundbreaker With
NutriStyle
In Phase 1, you'll discover a new way to eat well in order to illuminate your NutriStyle:
One of the biggest misconceptions that health-conscious individuals make is narrowing their focus on which diet to begin, finding more recipes that they don't know what to do with, and completely eliminating food groups.
Shape Your Grape doesn't give meal plans - You'll break free from the confines and constraints of the old way of eating!
Instead, you're going to break ground by eating in style with NutriStyle.
I'll show you how to ignite your inner radiance so that your eating habits, the foods you choose, and how you nourish your body and mind become an extension of who you are and a new way of expressing yourself.
This is the first step toward self-discovery and getting back to feeling like yourself.
Phase 2: Become A Pathfinder With
NutriFusion
In Phase 2, you'll discover a fresh method for integrating NutriFusion into your adventurous lifestyle:
Let's be real.
You've tried countless diets and other programs that have failed. But, for whatever reason, you didn't create sustainability.
Shape Your Grape can help you become a Pathfinder and learn how to incorporate healthy habits into your hectic schedule.
From dissatisfied to replenished. Depleted to recharged. From overwhelmed to revitalized.
And once you infuse nourishment, you'll never look back.
Phase 3: Become A Trailblazer With
NutriVitality
In Phase 3, you'll explore new and proven ways to shed light on vital energy through NutriVitality:
One of the worst decisions you can make on your journey is to follow a fad diet. Do you live a life that is governed by rules, unmet expectations, and constraints that limit your options?
No, thank you!
Instead of relying solely on food for energy, fill your plate with high-quality nutrients. Surround yourself with vibrant health and happiness from your surroundings, and enjoy a lifetime of inner vibrancy from pure leisurely moments.
When you design your roadmap with NutriVitality, you'll discover long-lasting energy that fuels (endless) opportunities at work, home, and play.
What Our Clients Are Saying...
NutriJourney: Eat Well to Live Well
Your Roadmap to Mind-Body Nourishment
Stop Dieting by Default. Start designing a (new) way to wellness.
PAY IN FULL
Save $149 when you pay in full today!
$999
BEST VALUE