NutriJourney: Eat Well to Live Well
Your Roadmap to Mind-Body Nourishment

Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well - in just 8 weeks.

Shape Your Grape

Is Shape Your Grape right for you?

Endless Loop 4

Have you ever wanted to start a fresh nutrition journey but weren't sure where to start?

Are you exhausted by the weight-cycling roller coaster, bound by dieting rules, and trapped in The Endless Loop?

You know you're health-conscious and want a fresh start, but you're concerned about old dieting habits and food noise that could repeat itself.

Struggling Scale

Have you reached a crossroads in your life and decided to make a change?

Have you exhausted all of your efforts to the point where The Struggling Scale has become the real struggle?

You're a growth seeker who is dissatisfied with your progress! Your weight loss has stalled, and your self-esteem has plummeted.


Endless Loop 2

Have you begun a new chapter or phase in your life but now find yourself stuck?

You're at a fork in the road and don't know which way to go; you're Discouraged Desire can't find the right path to take.

You know this new chapter is the right one for you, your body is prepared, but you find yourself hesitating and holding back.

Shape Your Grape

If any of these sound familiar... Then Shape Your Grape was built for you.

Shape Your Grape

What our past clients are saying ...

Sadness to Greatness

This was the heaviest I've ever been, and I was extremely sad! Constantly feeling guilty about eating. I got caught in a vicious cycle of harm to my mind and body and I couldn't figure out how to get out. I WANTED OUT! And then everything changed, it was literally a whole life transformation.

Rachel made it so obvious and simple, specifically tailored to my needs. I learned how to change the way I look at food and weight loss. It helped me achieve my goals, but also redirected my way of thinking about "dieting."


Life Changing

I remember walking into the kitchen and being excited about the food I was going to make! I hadn't felt that way...ever! I looked at myself in the mirror and felt good, happy, and confident. I had energy and didn't feel cloudy. That overwhelming feeling was gone. It was like suddenly I had taken control of my life.

It was life-changing.


New Mom & Baby

As a new mother, I did not know where to start. I wasn’t even sure what was causing my child to have such difficulty with sleep and belly in such distress.

Rachel helped unfold so much that I would likely not of discovered on my own, she was knowledgeable, genuine, and patient. Her follow-through was incredible! Feelings of being overwhelmed, tense, and on edge turned to relief! We're truly happy and living now! 

-Debbie & Baby Anna


I was having difficulty finding short workouts, overwhelmed with my eating - I grew up in a clean-your-plate household! Rachel helped educate me on working out and proper eating habits so that I can make sound decisions instead of following a strict diet or "system."

She was adamant about guiding me to understand fitting everything within my life. The roadmap that Rachel provided improved my cardio and strength. Everything came together - I'm making better meal decisions, getting in a 30-minute workout, and the best part- MORE energy for my long working hours!


Elevate Your Health: How to Power Your Plate with Maximum Nourishment and Energy

Anyone embarking on a new chapter, transition, or journey in life faces the same 9 challenges:

Lacks patience
Low confidence
Lost & Confused
Stuck & Confined
Gets too comfortable
Frustrated & Overwhelmed

If you're reading this, one (or more) of these challenges is obviously keeping you awake at night (and keeping you from starting to live life on your terms).

And chances are, you want to create a roadmap, which is why you've arrived at this page. In the past, you thought fad diets would help you create something like this, but they only led to more empty promises, frustration, and confusion.

Whether it's time to refresh your thinking, increase your confidence and autonomy, or help you break free from the grip of overbearing influencers, nourishing your body and mind has been on your to-do list for a while.

Unlock the 3 Stages of Dieting By Default So You Can Stop Drifting Through Life

Dieting By Default has indirectly caused you to drift through life unknowingly, with no clear direction and no idea how to navigate this stage in your life.

The Endless Loop

For years, many health-conscious individuals have been trapped, confined, and in a never-ending weight cycle.

We've discovered that the best way to get off the cycle and break free from the constraints so that you start ACTIVELY closing the loop.

The Struggling Scale

When you stepped on that darn scale and it barely moved, all of your efforts, hoping, and pleading "positivity" were declared pointless - until now!

Among the most challenging: we've uncovered a way to not only overcome but also deconstruct a plateau because it's inevitable.

The Discouraged Desire

It becomes easier to skip a day of focus and after too many days in a row, you'll forget why you started this journey in the first place.

The HARDEST stage to master is drifting through life with no clear direction. It's time to unlock your deepest desire to be free.

You'll learn the art and science of nutrition from Rachel

Shape Your Grape believes that there is no such thing as a one-size-fits-all solution to nutrition. Each of our clients is unique, with their own set of goals, values, and lifestyles.

With over 11 years of experience as a dietitian, I understand that your life is unpredictable. I don't want you to feel bad about eating foods you enjoy because I'd be a hypocrite if I did. Rather, I want to help you figure out how to make progress in your hectic lifestyle today by providing you with the tools and support you need to make long-term changes.

That is why I support you in navigating the (endless) possibilities of food, health, and wellness.


Who this is for?

With our 1:1 (exclusive) services, we serve 3 types of like-minded individuals:


The Health Conscious Foodie

Unpack A New Path to Begin a New Nutrition Journey

This is about getting a clear picture of where you are right now so you can figure out where you want to go as a health-conscious foodie.

Getting clear on your foundation, direction, and a new path is the first step forward into living an adventurous life - at work, at home, and in your leisure moments.


The Career-Driven Professional

When you've reached a crossroads in your life, Unlock A New Direction.

You're a growth seeker who has encountered obstacles, hurdles, or setbacks that you'd like to overcome. You will learn how to tweak your beliefs so that they line up to your desired outcome.

You're ready for a change, more vibrancy, and more energy in your life - you want to begin a new direction, building confidence, autonomy, and striving for even greater results.

Young Mother

The Ambitious Parent

To Feel Aligned, Uncover the Fork in the Road.

This new chapter or phase in your life is the right one for you, your body is prepared, but you find yourself hesitating and holding back. You're seeking clarification and gaining a deeper understanding of who you are today.

Getting in touch with what shapes you from the inside out will help you live the life you want and deserve.

Shape Your Grape

Feed your body & mind with nourishment
that ignites your happiness

Wellness Hierarchy of Nourishment without logo

You can expect
Clarity, Adapatability & Results

The accountability you've been missing.

Perhaps you've tried dieting in the past. But you keep falling off the wagon. Something happens. What begins as exciting and thrilling quickly becomes too difficult. And before you know it, you're back at the beginning.

However, this was due to a lack of accountability.

You've tried and failed to lose weight on your own. However, we do not consider it a failure!

Shape Your Grape, on the other hand, solves that problem. Rachel will guide you with the same goal in mind: Eat Well To Live Well - becomes THE priority.

This is unlike anything you've ever experienced in terms of accountability.

Shape Your Grape
Shape Your Grape

NutriJourney: Eat Well to Live Well
Your Roadmap to Mind-Body Nourishment

Discover how to fuel your mind, body, and soul with nourishing food and design a personalized roadmap to living well.

Shape Your Grape

NutriJourney Program



your roadmap to mind-body nourishment in 8 weeks

Shape Your Grape

Phase 1

Start creating your weight loss journey and "break ground" on how to eat in the style that was designed for you through NutriStyle.

Shape Your Grape

Phase 2

Discover the "path and find" ways to integrate nourishment into your lifestyle - at work, home, and leisure through NutriFusion.

Shape Your Grape

Phase 3

Unpack the leisure side of wellness and gain more energy to "blaze the trail" from the inside out through NutriVitality. 

Shape Your Grape

Here’s what you unlock in each phase

icon-oval-grapes-red Phase 0: Start Living Your   NutriJourney  

In Phase 0, you'll start living your adventurous life with an immersive 1:1 (exclusive) session with Rachel:

Begin your NutriJourney with a live in-depth workshop that lays the groundwork for the remaining phases.

This session is intended to deconstruct previous diets and weight loss programs. We'll talk about the wants and needs that are important to you at this point in your life.

You'll start asking yourself how to eat well to live well and why now is the time to make it a priority.

In the end, your past is essential, but where you are now is even more significant. The foundation you lay today will strengthen your destiny, allowing you to create the life you've always desired - on your terms.

icon-oval-grapes-green Phase 1: Become A Groundbreaker With   NutriStyle  

In Phase 1, you'll discover a new way to eat well in order to illuminate your NutriStyle:

One of the biggest misconceptions that health-conscious individuals make is narrowing their focus on which diet to begin, finding more recipes that they don't know what to do with, and completely eliminating food groups.

Shape Your Grape doesn't give meal plans - You'll break free from the confines and constraints of the old way of eating!

Instead, you're going to break ground by eating in style with NutriStyle.

I'll show you how to ignite your inner radiance so that your eating habits, the foods you choose, and how you nourish your body and mind become an extension of who you are and a new way of expressing yourself.

This is the first step toward self-discovery and getting back to feeling like yourself.

icon-oval-grapes-red Phase 2: Become A Pathfinder With   NutriFusion  

In Phase 2, you'll discover a fresh method for integrating NutriFusion into your adventurous lifestyle:

Let's be real.

You've tried countless diets and other programs that have failed. But, for whatever reason, you didn't create sustainability.

Shape Your Grape can help you become a Pathfinder and learn how to incorporate healthy habits into your hectic schedule.

From dissatisfied to replenished. Depleted to recharged. From overwhelmed to revitalized.

And once you infuse nourishment, you'll never look back.

icon-oval-grapes-red Phase 3: Become A Trailblazer With   NutriVitality  

In Phase 3, you'll explore new and proven ways to shed light on vital energy through NutriVitality:

One of the worst decisions you can make on your journey is to follow a fad diet. Do you live a life that is governed by rules, unmet expectations, and constraints that limit your options?

No, thank you!

Instead of relying solely on food for energy, fill your plate with high-quality nutrients. Surround yourself with vibrant health and happiness from your surroundings, and enjoy a lifetime of inner vibrancy from pure leisurely moments.

When you design your roadmap with NutriVitality, you'll discover long-lasting energy that fuels (endless) opportunities at work, home, and play.

What Our Clients Are Saying...

Yo-Yo Dieting

I felt so overwhelmed and would restrict my eating at family events. I used to struggle with gaining and losing the same 20+pounds. Now I focus on the flavors of each dish, my eyes are drawn to more colors on my plate, and savor each bite. Now that I’ve experienced the difference and the relief I don’t want to go back. My pants feel better my stomach feels amazing. And that head fog, that cloudiness is gone! 


Guilty Pleasures & Smothering Shame

I learned so much about myself and what mattered to me most! Eating outside of the house became fun. My son and I bonded over sprinkle-covered ice cream and left the guilt and shame in the trash.


Support & Accountability

Rachel was so focused on me growing that losing weight became less important. It gave me hope and I started to get motivated on a deeper level. It was the support that I needed most and I created an inner growth that I never thought was possible. She is amazing!


Ready to Smash your grape!

Reaching a point of no return is often the case and draw a line in the sand. Without hesitation I mentally smashed the weight I no longer wanted to see on the scale, I gained more confidence, and never looked back!


Embrace the Challenge

While I resisted more than anything Rachel is very persistent and the kind of coaching that I needed. I’ve tried weight loss apps before and there’s something different about having weekly sessions. I embraced the challenge, and lost 30 pounds! But I gained so much more from this!


Celebrate the Wins

I saw Rachel originally because I didn't feel like myself, I wanted to feel whole again. My world was turned upside down, quitting my job, and raising a family; the stress became too much. On top of that, I was gluten intolerant and had severe stomach pains. Thanks to Rachel's background she helped me become symptom-free. My life changed, my future is so much brighter and we celebrate these small wins as a family every day!


Shape Your Grape

NutriJourney: Eat Well to Live Well
Your Roadmap to Mind-Body Nourishment

Stop Dieting by Default. Start designing a (new) way to wellness.

Shape Your Grape


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Shape Your Grape


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