Shape Your Grape

Rachel Rodriguez  •  Lifestyle

Rachel Rodriguez  •  Lifestyle

Boost Your Writing Productivity by 10x with Intermittent Fasting - Here's How

Are you struggling to concentrate while writing? Do you suffer from brain fog and lack of mental endurance? Intermittent fasting might be the solution you're looking for. By using flexible fasting windows and experimenting with different fasting ratios, you can improve your energy levels, increase your alertness, and boost your productivity as a writer. In this post, we'll show you how to start intermittent fasting in four simple steps and share some tips on how to make it work for your writing routine.

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As a writer, your productivity is heavily influenced by your concentration and focus. However, maintaining mental clarity throughout the day can be challenging, especially if you’re struggling with brain fog or lack of energy. If you’re looking for a natural and effective way to boost your writing productivity, you might want to try intermittent fasting.


Intermittent fasting has become a popular health trend in recent years, with many people touting its benefits for weight loss and overall health. But did you know that intermittent fasting can also help you become a more productive writer? By incorporating fasting into your daily routine, you can increase your energy, concentration, and mental endurance, resulting in a boost in writing productivity by 10x.

Here’s how to start intermittent fasting in 4 steps:

Step 1: Insert your sacred hours

What is your sacred writing time? This is the time of day when you’re most productive and focused on writing.

For example, if you write best in the morning, your sacred hours might be from 8-9am.

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Step 2: Infuse the Flexible Window

Intermittent fasting is all about finding a flexible eating window that works for your lifestyle. Use the different fasting windows as a guide to fit your routine to be adaptable.

Step 3: Experiment with each Window

There are different fasting windows to choose from, each with its own benefits. Experiment with each one to see which one works best for you. Here are the three most popular ones:


Window 1- 18:6 = Fast for 18 hours, eat within a 6-hour window

Window 2- 16:8 = Fast for 16 hours, eat within an 8-hour window

Window 3- 14:10 = Fast for 14 hours, eat within a 10-hour window

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Step 4: Reverse engineer from sacred hours

To figure out your eating schedule, you’ll need to reverse engineer from your sacred writing hours. For example, if your sacred hours end at 9 am, your first meal should start at 11 am, following the 14:10 fasting window.

Pro Tips Unlocked

Start with the larger window and then gradually narrow it over time. Your body needs time to adjust to the changes, and starting with a smaller window can be overwhelming.

Intermittent fasting can sometimes cause dehydration, especially if you're not used to going for long periods without food. Drinking water can help reduce feelings of hunger and keep your body hydrated, which is essential for optimal brain function and overall health.

Increase Energy - Enhance Vitality

Intermittent fasting has many benefits, including increased energy, improved mental clarity, and a boost in productivity. By following these four simple steps, you can incorporate intermittent fasting into your daily routine and start reaping the benefits for your writing productivity. Remember to listen to your body and adjust the fasting window to fit your lifestyle. Happy writing!

Have A Grapefull Day!