The Client Experience - Smash Your Grape

Shape Your Grape provides an exceptional experience that guides each client through The Grape Method.

Together, we'll discover the opportunity for you to Smash Your Grape!

  • “I’m drawing the line in the sand.”
  • “Enough, is enough!”
  • “I’ve reached the point of no return!”
  • "I want to feel like myself again, I want to feel whole!"
  • "Never again… I never want to look back. Only forward."

Shape Your Grape is right for you!

If you want to learn more health-conscious tips, gain quicker ways to integrate nutrition and fitness strategies into your life, Shape Your Grape is right for you.

Our ideal members fall into one of these categories:

  1. Yo-Yo Dieter also called Fad Diet Fanatic - You want to lose weight, feel whole, or lost your way. Whether you've tried all the fad diets, weight loss programs that you want to admit, Shape Your Grape will make sure you get started on the right path.
  2. Reached Weight Loss - Now What?! - Congratulations! You've succeeded in your goal weight, but wait you're worried that you might gain it back. With all that hard work, you only want to move forward. Don't worry, we got you! Rachel will teach you how your health is a spectrum, strategies to plan ahead - and push against your comfort zone!
  3. Gluten-free and/or Dairy-free living - I know what it's like to live with a high intolerance to both gluten and dairy. Whether you are intolerant, or ready to take things to the next level. I provide my clients the support they need to learn symptoms, integrate these techniques into a lifestyle, and guide your family through this transition.

We go above and beyond by focusing on what matters most -YOU! You're in the right place! 

  • Packed with practical tips and strategies
  • Helpful without being overwhelming
  • Provides you with exceptional focus and guidance so that you always feel supported.
  • You gain confidence with a stronger foundation to move forward
  • A personalized experience integrating our 3 services to give you more bang for your buck!

Our Client Success Stories

Yo-Yo Dieting

I felt so overwhelmed and would restrict my eating at family events. I used to struggle with gaining and losing the same 20+pounds. Now I focus on the flavors of each dish, my eyes are drawn to more colors on my plate, and savor each bite. Now that I’ve experienced the difference and the relief I don’t want to go back. My pants feel better my stomach feels amazing. And that head fog, that cloudiness is gone! 


Guilty Pleasures & Smothering Shame

I learned so much about myself and what mattered to me most! Eating outside of the house became fun. My son and I bonded over sprinkle-covered ice cream and left the guilt and shame in the trash.


Support & Accountability

Rachel was so focused on me growing that losing weight became less important. It gave me hope and I started to get motivated on a deeper level. It was the support that I needed most and I created an inner growth that I never thought was possible. She is amazing!


Ready to Smash your grape!

Reaching a point of no return is often the case and draw a line in the sand. Without hesitation I mentally smashed the weight I no longer wanted to see on the scale, I gained more confidence, and never looked back!


Embrace the Challenge

While I resisted more than anything Rachel is very persistent and the kind of coaching that I needed. I’ve tried weight loss apps before and there’s something different about having weekly sessions. I embraced the challenge, and lost 30 pounds! But I gained so much more from this!


Celebrate the Wins

I saw Rachel originally because I didn't feel like myself, I wanted to feel whole again. My world was turned upside down, quitting my job, and raising a family; the stress became too much. On top of that, I was gluten intolerant and had severe stomach pains. Thanks to Rachel's background she helped me become symptom-free. My life changed, my future is so much brighter and we celebrate these small wins as a family every day!


Explore the delicious possibilities of wanting to be exactly where you are.

Grape Bites - Weekly Digest

Receive weekly nutrition, fitness, and health tips, recipes, and more! Go ahead, take a bite out of your day!

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